Inspirating Info About How To Relieve Ankle Swelling

Web a warm bath with 5 or 10 drops of grapefruit essential oil can also work to reduce swelling.

How to relieve ankle swelling. Web raise your legs or the swollen area on a chair or pillows when you can get some gentle exercise, like walking, to improve your blood flow wear wide, comfortable shoes with a. Wearing custom shoe inserts (orthotics) to provide support of your ankles; Web here are a number of ways to safely manage a sprained ankle in the immediate aftermath to help prevent swelling and bruising from developing.

The legs should be raised so they’re above your heart. According to the american orthopaedic foot and ankle. Web apply an ice pack directly to the injured, painful, swollen area for about 15 minutes, or until the area has become numb.

Web these remedies can help relieve swelling when it occurs: Repeat several times throughout the day for. Elevate your legs whenever you’re lying down.

Web to reduce the swelling from a foot or ankle injury, rest to avoid walking on the injured ankle or foot, use ice packs, wrap the foot or ankle with compression bandage, and elevate the. Web as mentioned above, sometimes a swollen ankle is the result of an injury, the most common of which is a sprained ankle. Begin wrapping at the end.